Plyometrics Strength & Conditioning Training
Taught by Professional Athletes
Regardless of what sport you play...this program will take you to the level you desire.
Classes Offered
Saturday 9:30 - 11:00 AM
12:00 - 1:30 PM
Tuesday 6:00 - 7:00 PM
Private Lessons
- Ages 8 to Adults $20 per session or $30 - 2 times/week for maximum results
- Private Individual Lessons $40.00 30 minutes (7 days/week)
- Speed Explosion
- Beginning to Advanced Agility Training
- Ladder Drills—Cone Work—Medicine Ball
- Core Training
- Workouts
- Footwork
- Combine
- NFL / MLB Conditioning Drills
- Scorpion Drill
Damon Washington
- Professional (running back, special teams)
- Signed as a free-agent to the Chicago Bears where he made the practice squad
- Signed by St.Louis Rams, released and signed to the GIANTS practice squad
- Elevated to the 53 man roster 8 games into the 01 season
- Special Teams player of the game his first pro game
- Played in Super Bowl XXXV
- Retired after his 3rd pro season due to a knee injury Colorado State University (running back)
- Doak Walker award nominee (sophomore and junior years)
- Team, offensive MVP 1996,1997
- All –WAC first team 1996,1997
- He is number 2 on the schools all-time rushing list.Southwest High School
- 10 time letterman (3 in football, 4 in track and field,3 in basketball)
- All C.I.F running back
- Metro-League Champ Track and Field (200meters,400x400 meter relay and shot put)
- South Bay Athlete of the Year 1995
Amad Stevens
- Pitching Instructor
- Played for NY Yankees
- Current Minor Leaguer
